Weigh In record (no journal entry) for 30 June 2022
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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976 kcal
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Fat: 25.89g | Prot: 58.97g | Carb: 129.97g.
Lunch: Feijão Carioca Cozido, Brócolis, Peito de Frango, Arroz Branco (Cozido). Dinner: Omelete, Feijão Carioca Cozido, Mandioca Cozida. Snacks/Other: Café, Seven Boys Pão de Forma (50g), Ovo Frito. more...
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losing 1.1 lb a week
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