Weigh In record (no journal entry) for 30 June 2022
|
227.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2022:
|
1375 kcal
|
Fat: 73.85g | Prot: 81.18g | Carb: 98.20g.
Breakfast: Thai Kitchen Coconut Milk, Coffee, Smucker's Natural Chunky Peanut Butter, Oroweat Country 100% Whole Wheat Bread. Lunch: Papa Pita Whole Wheat Greek Pita, Best Foods Light Mayonnaise, Bumble Bee Premium White Chicken Chunk in Water. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Dannon Light & Fit Greek Yogurt - Banana Cream. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashleegonzalez's weight history
|