Weigh In record (no journal entry) for 30 June 2022
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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722 kcal
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Fat: 17.73g | Prot: 27.48g | Carb: 120.92g.
Lunch: Zero Rice Riz Konjac, Grand Frais Mangue , Top Budget Huile de Tournesol, Amora Cornichons Croq'doux, Salade Verte, Florette Radis, Concombre (Pelé), Carottes, Parmesan (Dur), Tomates, Pastèque. Dinner: Chou-Fleur. more...
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gaining 0.1 lb a week
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