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Day112
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125.9 lb
Lost so far: 42.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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706 kcal
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Fat: 3.68g | Prot: 80.64g | Carb: 95.03g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 益生菌, 賀寶芙 香草奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠, 瓜拿那豆茶, 活力, 蘆薈汁, 膠原蛋白, 夜寧新. Lunch: 雞胸肉, 全聯 小松菜, 墨西哥辣椒, 白飯, 賀寶芙 細喜錠, 賀寶芙 草維錠. Tea: 瓜拿那豆茶, 活力, 蘆薈汁, 膠原蛋白, 夜寧新. Dinner: 賀寶芙 草本茶. more...
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losing 4.6 lb a week
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