Weigh In record (no journal entry) for 29 June 2022
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162.9 lb
Lost so far: 9.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1256 kcal
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Fat: 47.32g | Prot: 75.00g | Carb: 128.95g.
Breakfast: Monster Mucho Loco. Lunch: Monster Energy Ultra Zero Sugar, PnP Biltong Snapstix. Dinner: Fishaways Hake Burger, Kauai Vanilla Protein Bar. more...
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steady weight
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