rckizza's Journal, 30 June 2022

BodyTrace

126.8 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 44.82g | Prot: 43.15g | Carb: 155.10g.   Breakfast: Granulated Sugar , Boiled Egg. Lunch: Nature's Garden Cranberry Health Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Trader Joe's Baby Carrots . Dinner: Roasted Broiled or Baked Chicken Wing, Lettuce Salad with Cheese, Tomato and/or Carrots, Sinaloa Hawaii Wraps Burrito Flour Tortillas. Snacks/Other: Orange Mango Juice Drink. more...

1660 kcal

Activities & Exercise: Hiit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...