Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
d2daybreak
Journal
23 Aug 14
d2daybreak's Journal, 23 August 2014
d2daybreak's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 August 2014
263.0 lb
Lost so far:
6.0 lb
.
Still to go:
113.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2014:
620 kcal
Fat: 40.81g | Prot: 33.53g | Carb: 28.13g.
Breakfast:
KFC Cole Slaw, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten).
more...
3031 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
d2daybreak's weight history
view complete history