Weigh In record (no journal entry) for 30 June 2022
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113.5 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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800 kcal
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Fat: 25.72g | Prot: 66.36g | Carb: 78.18g.
Breakfast: Prebio Sweet Подсластитеaль, Кофе (Растворимое), Соус, Тушёная грудка, Макфа Макароны Отварные. Lunch: Мёд, Тушёная грудка, Макфа Макароны Отварные. Dinner: Простоквашино Сметана 15%, Творог 5%, Prebio Sweet Подсластитеaль. more...
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losing 0.8 lb a week
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