Weigh In record (no journal entry) for 30 June 2022
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198.9 lb
Lost so far: 9.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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546 kcal
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Fat: 21.32g | Prot: 24.99g | Carb: 67.05g.
Breakfast: Doygun Tam Buğday Ekmeği, Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Soyulmuş), Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta. Dinner: Genç Yeşil Soğan, Limon Suyu (Konservede veya Şişelenmiş), Yeşil Yapraklı Marul, Mis Tam Yağlı Yoğurt, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Çikolatalı Kurabiye (Yumuşak Olanlardan), Şekersiz Çay. more...
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losing 4.1 lb a week
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