Weigh In record (no journal entry) for 30 June 2022
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196.9 lb
Lost so far: 10.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1183 kcal
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Fat: 26.97g | Prot: 81.59g | Carb: 159.03g.
Breakfast: Гречка Отварная, Сарафаново Молоко 3,2%. Dinner: Черешня, Олейна Подсолнечное Масло, Савушкин Продукт Teos Йогурт Греческий 2%, Шебекинские Макароны Вареные, Куриное Филе. Snacks/Other: Черешня, Черешня, Черешня. more...
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gaining 1.8 lb a week
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