Weigh In record (no journal entry) for 30 June 2022
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135.4 lb
Lost so far: 39.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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2663 kcal
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Fat: 106.64g | Prot: 76.50g | Carb: 352.47g.
Breakfast: セブンイレブン おにぎり 紀州南高梅, セブンイレブン おにぎり 紅鮭, セブンイレブン とろろ蕎麦. Dinner: 豆腐, 神戸物産 イベリコ豚のパテ, ショートケーキ, ほっともっと 松・幕の内弁当. Snacks/Other: せんべい, セブンイレブン クリームたっぷり白玉ぜんざい, ゴーフル. more...
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gaining 7.7 lb a week
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