Weigh In record (no journal entry) for 30 June 2022
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257.9 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1964 kcal
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Fat: 104.01g | Prot: 78.87g | Carb: 178.76g.
Breakfast: Gekochtes Ei, Cocktailtomaten, Mayonnaise, Lidl Norwegischer Räucherlachs, Vollkorntoast, Kaffee mit Milch. Lunch: Nescafe Frappé, Pommes Frites, Paniertes Schnitzel, Wurstsalat. Snacks/Other: Kinder Bueno White Eis, Quarkauflauf, Gut Drei Eichen Geflügel-Wiener Würstchen , Demeter Pistazien Eis. more...
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3342 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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