Weigh In record (no journal entry) for 30 June 2022
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332.2 lb
Lost so far: 62.8 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1220 kcal
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Fat: 29.56g | Prot: 77.84g | Carb: 154.12g.
Breakfast: Rote Paprika, Gut & Günstig Hirten Käse Leicht, Gut & Günstig Hähnchenbrust Jalapeño, Gut & Günstig Senf Mittelscharf, Edeka Bio Tomatenmark , Exquisa Fitline 0,2% Paprika-Chili, Gutes aus der Bäckerei Das Paderborner Landbrot. Lunch: Banane, Natreen Erdbeeren, Gut & Günstig Naturjoghurt 0,1%. Dinner: Ei, Edeka Bio Tomatenmark , Gut & Günstig Hirten Käse Leicht, Exquisa 0,2% Fitline Frischkäse , Gut & Günstig Gouda Leicht Gerieben, Maggi Magic Asia Gebratene Nudeln Ente. Snacks/Other: Gut & Günstig Frische Fettarme Milch 1,5%. more...
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losing 1.9 lb a week
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