Weigh In record (no journal entry) for 30 June 2022
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220.2 lb
Lost so far: 33.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1584 kcal
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Fat: 84.52g | Prot: 52.99g | Carb: 148.67g.
Lunch: Netto Würstchendoc, Netto Chicken Döner, Lidl Schinken-Käse-Croissant. more...
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losing 3.1 lb a week
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zczyc's weight history
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