Weigh In record (no journal entry) for 30 June 2022
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153.7 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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420 kcal
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Fat: 16.99g | Prot: 25.23g | Carb: 42.93g.
Lunch: Lokum, Ayran Çorbası, Karışık Yeşil Salata, KFC Kemiksiz Çıtır. more...
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losing 15.4 lb a week
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