Weigh In record (no journal entry) for 30 June 2022
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173.1 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1320 kcal
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Fat: 28.92g | Prot: 44.28g | Carb: 222.35g.
Breakfast: Aldi Panino Tartaruga, Conad Marmellata di Albicocche, Vemondo Bevanda All’Avena, Caffè Espresso, Zucchero Semolato. Lunch: Coop Gelatini alla Panna Ricoperti di Cioccolato , Aldi Panino Tartaruga, Prosciutto Cotto, Mozzarella (Latte Parzialmente Scremato), Melanzane Sott'olio. Dinner: Mele, Anguria. more...
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steady weight
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