Weigh In record (no journal entry) for 30 June 2022
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119.9 lb
Lost so far: 9.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1337 kcal
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Fat: 55.81g | Prot: 33.59g | Carb: 173.18g.
Breakfast: Mirel Эклер с Заварным Кремом, Помидоры, Лента Авокадо, Fazer Хлеб Энергия Здоровья, Borges Оливковое Масло Класса Экстра, Яйцо. Lunch: Grow Food Паста Болоньезе, Киндер Кантри. Dinner: Царские Припасы Квас Живой. more...
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losing 0.7 lb a week
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