Weigh In record (no journal entry) for 30 June 2022
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138.5 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1782 kcal
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Fat: 27.86g | Prot: 40.06g | Carb: 340.69g.
Breakfast: Äpfel, Kirschtomaten, Langnese Likkies Blueberry Coconut, REWE Krustenbrot, Langnese Capri, El Tequito Tortilla Wraps Knoblauch, Myprotein Glucose Carbs. more...
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losing 10.8 lb a week
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Rändchen's weight history
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