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😍💃
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169.5 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1293 kcal
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Fat: 57.38g | Prot: 54.52g | Carb: 139.72g.
Breakfast: REWE Apfelmus, Frico Gouda Jung, Schmitz Gekochter Schinken, Harry Balance Toast (25g), Kerrygold Extra Ungesalzen, Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Banane, REWE Bio H-Vollmilch 3,8% Fett . Dinner: Kerrygold Extra Ungesalzen, Roggenbrot, Gulaschsuppe. more...
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losing 7.7 lb a week
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