Weigh In record (no journal entry) for 30 June 2022
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243.8 lb
Lost so far: 13.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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104 kcal
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Fat: 0.12g | Prot: 4.70g | Carb: 21.00g.
Breakfast: Milsani Magere Yoghurt met Vruchten. more...
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losing 3.7 lb a week
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