Weigh In record (no journal entry) for 30 June 2022
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173.5 lb
Lost so far: 4.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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2935 kcal
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Fat: 86.75g | Prot: 212.92g | Carb: 316.61g.
Breakfast: Naturasi Crema di Pistacchio, Crownfield Crunchy Müesli, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Rovagnati Dadini di Prosciutto Cotto, Orogel Misto Benessere il Benessere , Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Ehrmann High Protein Chocolate & Topping, Parmareggio Parmigiano Reggiano 22 Mesi, Mulino Bianco Fiori d'acqua, Bertolli Olio Extravergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Emmefood Verza Ripassata. Snacks/Other: Esselunga Top Miele, Proteine Whey, Naturasi Crema di Pistacchio, Fage Yogurt Greco Total 0% , Montenegro Amaro, Valsoia Soya senza Zuccheri, Self Omninutrition Instant Oat Pistacchio Flavour, Proteine Whey. more...
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2482 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 20 minutes, Gym - 1 hour and 20 minutes. more...
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losing 1.5 lb a week
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Rossi Roberto 1980's weight history
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