Weigh In record (no journal entry) for 30 June 2022
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114.0 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1145 kcal
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Fat: 36.28g | Prot: 53.15g | Carb: 155.16g.
Breakfast: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Bakwan, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Oishi Caramel Popcorn, Buras, Pisang Kepok Rebus, Kroket, Getuk. more...
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gaining 3.9 lb a week
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ribella octavian's weight history
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