Weigh In record (no journal entry) for 30 June 2022
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212.7 lb
Lost so far: 62.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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2295 kcal
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Fat: 47.69g | Prot: 205.15g | Carb: 244.54g.
Breakfast: Геркулес Геркулес Хлопья Овсяные, Националь Рис Бальдо. Lunch: Котлеты 28.06.22. Snacks/Other: Сливочный Кокос Батон, Chikalab Chikabar Tiramisu, Сливочный Кокос Батон. more...
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losing 2.3 lb a week
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