Weigh In record (no journal entry) for 29 June 2022
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192.9 lb
Lost so far: 23.1 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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714 kcal
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Fat: 20.55g | Prot: 28.41g | Carb: 113.83g.
Lunch: Perdigão Linguiça Paio, Feijão Preto Cozido, Brócolis Cozido, Abobrinha Refogada, Carne de Vaca Seca (Jabá), Aipim (Cozido), Arroz Branco (Cozido). Dinner: Farelo de Aveia, Piracanjuba Leite em Po Integral, Hortifruti Banana Prata Crua. Snacks/Other: Mexerica. more...
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losing 0.5 lb a week
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