Weigh In record (no journal entry) for 19 March 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1517 kcal
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Fat: 25.95g | Prot: 76.50g | Carb: 237.35g.
Breakfast: Ikan Asin, Pepaya Muda, Nasi Putih. Lunch: Telur Rebus, Bihun Goreng, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak), Finna Kerupuk Udang, Urap. Dinner: Bakso Ayam. Snacks/Other: Tape Ketan Putih, Tape Ketan Putih, Tape Ketan Putih, Sunpride Pisang Single. more...
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1900 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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