Weigh In record (no journal entry) for 29 June 2022
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119.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1263 kcal
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Fat: 56.91g | Prot: 114.53g | Carb: 75.98g.
Breakfast: Coffee, Nut Pods Coffee Creamer, Spectrum Organic Coconut Oil. Lunch: Meijer Brazil Nuts, Garden of Eatin' Blue Corn Tortilla Chips, Boar's Head Salsalito Roasted Breast of Turkey, Good Culture Simply Cottage Cheese Low-Fat Classic, Aldi Blue Cheese Crumbles, Potbelly Hot Peppers, Organic Girl Baby Kale Mix. Dinner: Safeway Baby Carrots , Atlantic Salmon (Farmed) , Chinese Broccoli (Cooked) . Snacks/Other: Harris Teeter Blueberries, Sprouts Farmers Market Whey Protein Chocolate, Now Foods Psyllium Husk Powder. more...
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losing 1.4 lb a week
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