Weigh In record (no journal entry) for 30 June 2022
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94.4 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1394 kcal
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Fat: 44.58g | Prot: 108.17g | Carb: 140.84g.
Breakfast: Sambal Goreng, Pakcoy, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Lunch: Heavenly Blush Greek Yogurt Classic, Buah Naga, Alpukat. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Regal Marie Biscuits, Ultra Milk Low Fat Source of Calcium (250ml), Jambu Kristal. more...
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gaining 0.7 lb a week
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Fatimah tuz zahhra's weight history
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