Weigh In record (no journal entry) for 28 June 2022
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118.2 lb
Lost so far: 24.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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2357 kcal
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Fat: 122.86g | Prot: 52.03g | Carb: 199.76g.
Breakfast: Сладкая Булочка, Чай с Сахаром. Lunch: Кофе, Азбука Вкуса Салат-Боул «Кето» с Креветками и Яйцом, Snickers Сникерс. Dinner: Виски, Салат из Помидоров и Огурцов, Шоколад, Чай с Лимоном и Сахаром, Жареный Картофель. more...
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1685 kcal
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Activities & Exercise:
Ходьба - 4 hours, Working - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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