Weigh In record (no journal entry) for 29 June 2022
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122.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1848 kcal
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Fat: 77.46g | Prot: 78.71g | Carb: 216.85g.
Breakfast: Dr. Pepper Dr. Pepper (Can), Halloumi, Maple Syrup , Fried Plantain, Kirkland Signature Tilapia, Macaroni or Pasta Salad with Shrimp. Lunch: Pepsi Pepsi, Compliments Naan Bread, Costco Butter Chicken, Basmati Rice (Cooked). more...
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gaining 2.6 lb a week
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