Weigh In record (no journal entry) for 25 June 2022
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155.2 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1077 kcal
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Fat: 27.73g | Prot: 52.51g | Carb: 154.69g.
Lunch: Nola Lite Mayonnaise , Red Kidney Beans (with Salt, Cooked, Boiled) , Brown Rice (Medium-Grain, Cooked) , Woolworths Hot Mango Atchar. Dinner: SPAR Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Bar Chocolate Peanut Flavour. Snacks/Other: Champion Toffee, Freshmark Bananas, Safari Peanuts & Raisins, Chappies Gum. more...
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losing 0.1 lb a week
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Olive Chauke's weight history
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