Weigh In record (no journal entry) for 29 June 2022
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122.0 lb
Lost so far: 16.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1310 kcal
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Fat: 42.27g | Prot: 43.38g | Carb: 160.24g.
Breakfast: Hunt's Bold BBQ Sauce, Mozzarella Cheese (Whole Milk), Toasted White Bread, Morning Mocha. Lunch: Giant Eagle Cherry Tomatoes, Sweet Cherries, Great Value 2% Reduced Fat Milk, Bananas. Dinner: Italian Bread, Red Table Wine, Pizza with Meat. Snacks/Other: Plain Toffee, Dunkin' Donuts Glazed Munchkin (1). more...
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1610 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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