Weigh In record (no journal entry) for 24 June 2022
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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2329 kcal
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Fat: 77.88g | Prot: 106.23g | Carb: 173.99g.
Breakfast: Bakers Crackerbread Rye Toast, Yum Yum Chocolate Dreams Chocolate Peanut Spread. Lunch: Wimpy Cheese Burger, Sauvignon Blanc Wine . Dinner: Thin Crust Pizza with Seafood, Pasta with Seafood, Brandy. more...
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losing 5.4 lb a week
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