Weigh In record (no journal entry) for 28 June 2022
|
173.5 lb
Lost so far: 7.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2022:
|
683 kcal
|
Fat: 17.89g | Prot: 28.86g | Carb: 91.94g.
Breakfast: Sugar, Tiger Rolled Oats. Lunch: Cottage Pie. Snacks/Other: Future Life High Protein Lite Chocolate Crunch Bar, Woolworths Giant Multi Coloured Eggs. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MinjaMom's weight history
|