Weigh In record (no journal entry) for 29 June 2022
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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2130 kcal
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Fat: 60.07g | Prot: 62.01g | Carb: 273.53g.
Breakfast: Sugar, Tiger Rolled Oats. Lunch: Future Life High Protein Lite Chocolate Crunch Bar, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Blue Ribbon Sandwich Squares Brown, Woolworths Chocolate Coated Rice Cakes. Dinner: UCOOK Duck and Coconut Potatoes Dauphinois. Snacks/Other: Woolworths Giant Multi Coloured Eggs, Woolworths Cutie Pies, Sauvignon Blanc Wine , Peaches , Beyers Sweetie Pops, Bananas . more...
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steady weight
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