Weigh In record (no journal entry) for 29 June 2022
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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2568 kcal
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Fat: 104.04g | Prot: 84.70g | Carb: 316.67g.
Breakfast: Pepes Tahu, Nasi Putih. Lunch: Finna Kerupuk Rasa Bawang, Wall's Cornetto Boba Brown Sugar Cheese, Es Teh, Finna Sambal Pedas Uleg, Mie Ayam, Bakso Daging Sapi. Dinner: Mie Telur (Ditambah, Masak), Telur Rebus, Ayam Geprek, Nasi Putih. Snacks/Other: Lemonilo Brownies Crispy Chocochips. more...
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gaining 0.2 lb a week
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