Weigh In record (no journal entry) for 19 May 2011
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173.3 lb
Lost so far: 0.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1054 kcal
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Fat: 27.55g | Prot: 109.87g | Carb: 91.82g.
Breakfast: Skim Milk, Plus Omega 3. Lunch: Grape Tomatoes, Celery , Cottage Cheese, Chicken Chunks in Springwater. Dinner: Green Snap Beans, Mushrooms, Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Tasmanian Salmon Fillet Frozen. Snacks/Other: Cottage Cheese, Chicken Chunks in Springwater, Chocolatte Frothy Classic, Tuna Mexican Style. more...
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losing 15.4 lb a week
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