Weigh In record (no journal entry) for 23 August 2014
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160.3 lb
Lost so far: 9.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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1941 kcal
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Fat: 58.33g | Prot: 59.08g | Carb: 274.32g.
Breakfast: Mercadona Piña Natural Pelada . Lunch: Café Cortado, Dolce Gusto Cortado, Baguette, Bonarea Paella Marinera, Gazpacho, Président Nata Montada, Danone Flan de Queso. Dinner: Hacendado Chocolate Negro 72%, Yogur de Frutas con Leche Entera, Aceite de Oliva, Plátano, Tomates, Pan Blanco. Snacks/Other: Cerveza. more...
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2015 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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