Weigh In record (no journal entry) for 29 June 2022
|
182.8 lb
Lost so far: 6.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2022:
|
1848 kcal
|
Fat: 26.57g | Prot: 52.66g | Carb: 340.77g.
Breakfast: Qualy Margarina Cremosa, Café com Leite e Açúcar, Cuscuz (Cozido), Omelete ou Ovos Mexidos. Lunch: Cenouras Cozidas, Linguiça de Frango, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Nutribom Mingau de Milho. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adeilma's weight history
|