Weigh In record (no journal entry) for 29 June 2022
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229.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1089 kcal
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Fat: 49.03g | Prot: 31.91g | Carb: 131.36g.
Breakfast: Senseo Regular, Meergranenbrood, Jumbo Chocopasta Puur, Zeeuws Meisje Plantaardige Halvarine, Twinkelz Hagelslag Puur. Lunch: MinusL Kaas, MinusL Kaas, Zeeuws Meisje Plantaardige Halvarine, Jumbo Kaiser Broodjes. Snacks/Other: Zeeuws Meisje Plantaardige Halvarine, Douwe Egberts Koffie, Peijnenburg Ontbijtkoek, Softijsje (Vetarm). more...
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steady weight
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