Weigh In record (no journal entry) for 23 August 2014
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179.9 lb
Lost so far: 77.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1282 kcal
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Fat: 48.12g | Prot: 39.23g | Carb: 170.74g.
Breakfast: Paquito Nectar Multifruits. Lunch: Cornet de Glace, Nestlé Extrême Tourbillon Vanille Caramel, Picard Salade à la Grecque, Carrefour Discount Surimi. Dinner: Marque Repère Surimi, Carrefour Maïs Doux, Tomates. Snacks/Other: P'tit Déli Sablés Fourrés Cacao. more...
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losing 9.3 lb a week
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