Weigh In record (no journal entry) for 23 August 2014
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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2278 kcal
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Fat: 106.96g | Prot: 123.81g | Carb: 129.90g.
Breakfast: Gekochtes Ei, Goldessa Weichkäse Blauschimmel, Rookhus Geräucherte Makrelenfilets - Natur, Lieken Urkorn Vollkornsaftiges, HomaGold Unsere Beste Leicht. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Rinderhüftsteak, Botato Bratkartoffeln. Dinner: Krombacher Pils (Flasche), Milfina Kräuterbutter, Mischkornbrot, Krone Bratwurst ohne Darm, Wilhelm Brandenburg Schweine Nackensteak in Senfmarinade. Snacks/Other: REWE Reiswaffel, Aldi Körniger Frischkäse. more...
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2509 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sitting - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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