Weigh In record (no journal entry) for 28 June 2022
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218.0 lb
Lost so far: 112.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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100 kcal
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Fat: 2.18g | Prot: 9.85g | Carb: 10.38g.
Breakfast: Melkan Magere Yoghurt, Zonnatura Gebroken Lijnzaad. more...
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losing 38.6 lb a week
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