Weigh In record (no journal entry) for 29 June 2022
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196.9 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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829 kcal
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Fat: 18.98g | Prot: 49.13g | Carb: 124.38g.
Breakfast: Kaffee mit Milch, Bananen. Lunch: Kaffee mit Milch, Subway 6" Veggie Patty. Snacks/Other: PowerBar Pure & Simple Energy Bar - Cranberry Oatmeal Cookie, Proteinriegel. more...
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gaining 0.0 lb a week
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