Weigh In record (no journal entry) for 29 June 2022
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169.8 lb
Lost so far: 25.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1902 kcal
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Fat: 46.63g | Prot: 80.23g | Carb: 272.59g.
Breakfast: Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Market Pantry Deli Swiss Cheese Slices, Deli Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Gorton's Grilled Cod. Dinner: Chocolate Carry-Out Milk Shake, Orange Juice , Chop't Red Onion, Honey Mustard Dressing, Souper Salad Sunflower Seeds, Earthbound Farm Organic Spring Mix, Chicken Breast, Atkins Milk Chocolate Delight Shake, Tartar Sauce, Cucumber Salad with Vinegar. Snacks/Other: Rose Wine. more...
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steady weight
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