Weigh In record (no journal entry) for 29 June 2022
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131.6 lb
Lost so far: 7.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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342 kcal
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Fat: 13.83g | Prot: 21.15g | Carb: 31.21g.
Breakfast: Домик в деревне Молоко 1,5%, Energy Diet Коктейль Фисташка. Lunch: Котлета Говяжья, Пятерочка Яблоко Красное . more...
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losing 3.1 lb a week
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zmhr5qhwhd's weight history
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