Weigh In record (no journal entry) for 22 August 2014
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180.2 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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3076 kcal
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Fat: 92.78g | Prot: 187.71g | Carb: 395.53g.
Breakfast: Chicken Breast (Skin Not Eaten), Chef's Quality Golden Italian Light Dressing, Dole Spring Mix Salad, Atkins Advantage Peanut Butter Granola Bar, ANSI Gourmet Cheesecake Protein Bar. Lunch: Tyson Foods Grilled & Ready Diced Chicken Breast, Strawberries, Mr. Wheat Crispy Wheat Healthy Grain Popping Snack, Coolhaus Double Chocolate Chip Cookie + Peanut Butter Ice Cream, Yasso Frozen Greek Yogurt - Strawberry, Cheese Pizza. Dinner: Dole Spring Mix Salad, Trader Joe's Candied Pecans, Grilled Fish, Hard Roll. Snacks/Other: Quest Double Chocolate Chunk, Fiber One Blueberry Toaster Pastry, Lay's Baked! Barbecue Potato Crisps, Edy's Slow Churned Mint Cookie Crunch. more...
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losing 5.6 lb a week
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