Weigh In record (no journal entry) for 29 June 2022
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137.1 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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654 kcal
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Fat: 39.08g | Prot: 20.47g | Carb: 63.83g.
Breakfast: Tam Buğday Ekmeği, Salatalık, Maydanoz, Haşlanmış Yumurta, Domatesler. Tea: Yoğurtlu Kabak. Dinner: Yoğurtlu Semizotu Salatası. more...
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losing 0.4 lb a week
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benimzayıflamaçabam's weight history
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