Weigh In record (no journal entry) for 29 June 2022
|
169.5 lb
Lost so far: 15.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2022:
|
1514 kcal
|
Fat: 34.47g | Prot: 72.43g | Carb: 209.48g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Salad Roll, Tetley Tea with Semi-Skimmed Milk. Dinner: Green Peas (Frozen) , Turkey Breast Meat , Aldi Chunky Oven Chips. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tesco Nectarines, Co-Op Dry Roasted Peanuts, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
|
|
2746 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 7 hours, Sleeping - 10 hours, Grocery Shopping - 1 hour, Cleaning - 2 hours, Apple Health - 2 hours, Hanging Laundry - 1 hour. more...
|
losing 8.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilac1965's weight history
|