Tomahei's Journal, 29 June 2022

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Weigh In record (no journal entry) for 29 June 2022

253.8 lb Lost so far: 0.2 lb. Still to go: 66.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2022:

15 kcal

Fat: 0.18g | Prot: 1.14g | Carb: 1.33g. Breakfast: Kaffee. Lunch: Ja! Natürliches Mineralwasser Still, Kaffee. Dinner: Grüner Tee. Snacks/Other: Wasser. more...

3517 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 8 hours, Sleeping - 5 hours. more...

losing 6.2 lb a week

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Tomahei's Journal, 29 June 2022

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