Weigh In record (no journal entry) for 29 June 2022
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316.4 lb
Lost so far: 5.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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2050 kcal
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Fat: 98.02g | Prot: 122.83g | Carb: 103.12g.
Breakfast: Tesco Skimmed Milk, Black Tea, Tesco Medium Avocado, Tesco Smoked Bacon Rashers, Reduced Fat Cheddar Cheese, Tesco Wholemeal Tortilla Wrap, Egg Omelette . Lunch: Cheetos Cheese Puffs, Hellmann's Coleslaw, Eastmans Wafer Thin Cooked Ham, Valley Spire British 50% Less Fat Mature Cheese. Dinner: Stir Fried Vegetables, Uncle Ben's Express Wholegrain Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Prosecco. more...
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gaining 2.8 lb a week
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